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Shopped, swam and walked dogs tonight. Hoping for a nice drop by Monday. I wore a sun dress today that I think I bought in 2000. The difference between muscle and fat is that the last time I fit in this dress I was about 125 lbs, but I’d lost all my muscle. I’m currently 153.5, but feeling much fitter this time around. Strong, not cold all the time. I feel good. Had a strange guy hitting on me in Home Depot, so I guess I’m looking much better, too.
ダイエットカレンダーを表示, 2018年 09月 15日:
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961 kcal
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脂質: 48.83g | たんぱく質: 90.29g | 炭水化物: 52.82g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 昼食: Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Optavia Spinach Pesto Mac & Cheese. 夕食: Caesar Salad Dressing, Avocados, Chicken Breast, Spinach. 軽食/その他: Peanuts. もっと...
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