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Late night swim tonight. Such a good way to release the stress and then slow down. Still long days at work, but scheduled some days off at the end of the month. That will be nice. This is my favorite time of year. Hot during the day, cool nights. Paradise.
ダイエットカレンダーを表示, 2018年 09月 12日:
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1145 kcal
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脂質: 42.33g | たんぱく質: 104.78g | 炭水化物: 108.32g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Medifast Apple Cinnamon Oatmeal, Heavy Cream. 昼食: Optavia Roasted Garlic Creamy Smashed Potatoes, Ken's Steak House Creamy Caesar Dressing, Optavia Spinach Pesto Mac & Cheese, Baby Spinach. 夕食: Corn Tortilla, Caesar Salad Dressing, Costco Pork Tenderloin. 軽食/その他: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds. もっと...
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