|
Good things happen when you quit running so much. Looks like I'm gaining weight instead of losing.
ダイエットカレンダーを表示, 2018年 09月 11日:
|
2684 kcal
|
脂質: 92.78g | たんぱく質: 136.48g | 炭水化物: 351.26g.
朝食: Kiwi Fruit, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Peach. 昼食: Saltine Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Chili Con Carne with Beans, Hillshire Farm Beef Summer Sausage. 夕食: Kroger Sugar Cookie, Peach, StarKist Foods Tuna Creations Zesty Lemon Pepper, York Peppermint Pattie (Fun Size), Kwik Trip White Chocolate Chip Macadamia Nut Cookies. もっと...
|
|
3063 kcal
|
運動:
ウエイトトレーニング（ふつう） - 1 時間 15 分, 自転車（のんびり） - 時速16km以下 - 2 時間, 睡眠 - 8 時間, 休憩 - 12 時間 45 分. もっと...
|
|
 コメント
2018年 09月 11日 投稿者: rosio19
|
2018年 09月 11日 投稿者: rosio19
|
2018年 09月 11日 投稿者: rosio19
|
Thanks! Yeah, a week or so. I was just constantly depleted. A low carb diet would do similar things. That's why I like to keep them around 50% of my intake.
2018年 09月 11日 投稿者: -Diablo
|
Arms yeah. How many years to get a thick f’in chest like that bro? Bet More work....
2018年 09月 11日 投稿者: 66Pack
|
You're right, 60pack. The arms are just a byproduct of the core. They come with the territory. If you're lifting heavy and eating well enough to gain size, they will grow. Isolation helps fill them out a bit more but I've never seen someone with a big chest and back that didn't have sizeable arms too. They still are lacking compared to my chest and arms but at the right angle they can look big, lol.
2018年 09月 11日 投稿者: -Diablo
|
I'll have to flex the traps next time, Chris. I think they're still there.
2018年 09月 11日 投稿者: -Diablo
|
Yeah, I just don't think many find the flexed traps attractive but I'll do it for you. lol
2018年 09月 12日 投稿者: -Diablo
|
If it's what I think it is, I don't have that kind of control. It takes practice lol
2018年 09月 12日 投稿者: -Diablo
|
Looking healthy. I've had to lay off the heavy weight lately due to sore joints. Today is chest day and not looking forward to it. Keep up the good work and keep posting those pics for motivation.
2018年 09月 12日 投稿者: Texas Heat
|
2018年 09月 12日 投稿者: TomLong
|
2018年 09月 12日 投稿者: rosio19
|
It’s really hard for me to exercise, with my kids, husband and work 😴 I could always have an excuse of why not to. But ur pics remind me to do it, cause I want to look good 😅
2018年 09月 12日 投稿者: rosio19
|
Tom, Texas and Rosio, thanks a lot. It means so much. I'll keep it up, it also helps motivate me to stay on top of my nutrition and workouts cause I don't want to let anyone down. Chris watching my weigh ins like a hawk also keeps me on the straight and narrow lol!
2018年 09月 12日 投稿者: -Diablo
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|