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Swam a hard 45 minutes and drank port wine with friends. Weight was still down this morning so I have to keep at it.
ダイエットカレンダーを表示, 2018年 09月 7日:
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1198 kcal
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脂質: 44.17g | たんぱく質: 114.81g | 炭水化物: 65.03g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. 昼食: Chicken Breast. 夕食: Chicken Breast, Caesar Salad Dressing. 軽食/その他: Port Wine, Optavia Sweet Blueberry Biscuit, Almonds. もっと...
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