You can say that again! Thank you 👏
2018年 09月 5日 投稿者: Ms. RJF
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Oh yes, my biggest critics are the overweight people around me
2018年 09月 5日 投稿者: rosio19
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I was told by my cousin, “you will always be obese, its in ur nature”...I use that to drive myself to success 💪🏼
2018年 09月 5日 投稿者: rosio19
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Yeah I had a friend when I was young that told me that I would always look the same when I was about 220 lb. Also my brother told me that I was in shape now but I would gain a lot of weight once I hit 30 well I'm 37 now and still waiting for that beer belly to appear.
2018年 09月 5日 投稿者: -Diablo
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Pretty sure the beer belly comes with too much beer and too little exercise. I haven’t seen your food log so no clue on the beer, but I’d say you have nothing to worry about with your level of fitness ;). For most of us our 30’s do see some weight gain. Can’t wait to see if 40’s are worse lol. For me it was kids then cancer not age per se.
2018年 09月 5日 投稿者: peeperjj
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2018年 09月 5日 投稿者: eatolive4life
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Is there actual science behind the beer belly thing? I was just talking about what people call it when people have a protruding belly.
2018年 09月 5日 投稿者: -Diablo
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My uncle said something about visceral fat and water retention due to drinking too much beer. I can’t remember exactly what he said because I was focused on his heart issues and how they drained so much water off of him that he looked skinnier than I’ve ever seen him. I’ll try to remember to ask him exactly what his dr told him. Of course that doesn’t mean that it’s true as I know drs will sometimes not be 100% truthful lol.
2018年 09月 6日 投稿者: peeperjj
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My close ones just try to sabotage me. Which ... isn't possible. Sure I'll take home the cheese cake. Go out for ice cream, you bet. LOL 40#s lighter - can't sabotage me, I'm so flexible I'm unbreakable!
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2018年 09月 6日 投稿者: -Diablo
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I worked out a formula... dumbed down its real simple
every 5kg you lose = 1 friend you lose
2018年 09月 6日 投稿者: keith george cooke
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That friend becomes a hater so it's not all bad. More haters=more motivation cause you know you're on the right track, lol
2018年 09月 6日 投稿者: -Diablo
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Yeah mate
Let the haters hate!
2018年 09月 6日 投稿者: keith george cooke
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soon enough I'll be bulking... then I'll be real hated hahaha
2018年 09月 6日 投稿者: keith george cooke
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Nice, when will it be my turn to bulk? Maybe in March, right Chris?
2018年 09月 6日 投稿者: -Diablo
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T-shirts that fit still to easy to find?
2018年 09月 6日 投稿者: keith george cooke
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I wear medium/large. They fit well still. Once the mediums are loose maybe lol. Really the goal is shredded abs.
2018年 09月 6日 投稿者: -Diablo
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Thats exactly why I won't start bulking untill I hit single digit..
I feel like I'm wasting away at the moment hahahahaha
2018年 09月 6日 投稿者: keith george cooke
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Bulking will be hard now though... I'm hooked on F45 lol
2018年 09月 6日 投稿者: keith george cooke
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2018年 09月 6日 投稿者: keith george cooke
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