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Yesterday swam 12 minutes with no stop. Was shooting for 15, but the machine cut off. I figure it’s close to a 500, so shooting for solid 20 minutes by the end of September. Wasn’t even winded, but had spaghetti legs at the end. All good!
ダイエットカレンダーを表示, 2018年 09月 3日:
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1085 kcal
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脂質: 48.95g | たんぱく質: 116.03g | 炭水化物: 54.44g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Optavia Sweet Blueberry Biscuit, Heavy Cream. 昼食: Chicken Breast. 夕食: Spinach, Chicken Breast, Avocados, Caesar Salad Dressing. 軽食/その他: Medifast Chocolate Chip Soft Bake, Almonds. もっと...
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