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Needed a NSV since it’s been stalled. Did dumbbells last night for fun and I can still toss the 10 pounders around. Put on the goal jeans again this morning and they’re even less snug. So yeah, things are changing, just not the overall number on the scale. I can also hold my breath for a solid minute underwater again. Youth may never return in a literal sense, but I’m feeling good about life.
ダイエットカレンダーを表示, 2018年 08月 29日:
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774 kcal
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脂質: 35.02g | たんぱく質: 56.04g | 炭水化物: 73.71g.
朝食: Optavia Sweet Blueberry Biscuit, Optavia Sweet Blueberry Biscuit, Heavy Cream. 昼食: Avocados, Medifast Homestyle Chili, Baby Spinach, Ken's Steak House Creamy Caesar Dressing, Fresh Express Cabbage Salad. 軽食/その他: Optavia Golden Chocolate Chip Pancakes , Almonds. もっと...
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