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The scale said 61.9kg yesterday, but I'll take it! Really hope I'm not starting all over again at 64 or 65kg at the end of the month, but I do want to enjoy myself for the next few weeks' holidays and I'll deal with the consequences when I get back. Have a great weekend everyone!!!
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62.3 kg
これまでの減量分: 23.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 08月 3日:
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2033 kcal
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脂質: 51.98g | たんぱく質: 45.04g | 炭水化物: 288.13g.
朝食: Illovo Golden Syrup, Bananas, Nature's Choice Apple Cider Vinegar, SPAR 100% Lemon Juice, Tap Water, PnP No Name Quick Cooking Oats. 昼食: California Rolls, Avocado Maki. 夕食: Merlot Wine, McCain Garden Peas, Rose Wine, Homemade Quick Black Bean Burger, Baked Sweetpotato (Peel Eaten), B-Well Reduced Oil Canola Mayo. 軽食/その他: Willards Cheese Curls, Ultra Mel Custard, Woolworths Chocolate Eclairs, Banana Muffins, Date. もっと...
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週に0.1 kg減量中
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