huh_ughの日記, 2018年 08月 3日

once again I suggest you to eat a bit more proteins and more vegetables with a bit of carbs ! and eat enough to fill yourself but not too much :)  

sorry corrector I mean a bit less proteins  

thank u Iruee, I will try eat more veg today. What about the fat? Hw much i can eat? 

You can eat healthy fats such as avocados almonds olive oil etc I can't tell you how much you should consume because it depends on your VQR the app has a <goal> based on your macros that tells you approximately the percentages of each so go check it out I hope it helped you 

Merci Sant Eustachio j'avais oublié