huh_ughの日記, 2018年 07月 31日

you should need more if you want to lose weight and stay healthy!  

not eating will cause weigh gain instead of starving yourself you should try go go for a balanced diet that'll allow you to stay in deficit while eating enough food to sustain yourself. if you keep with what you're doing you'll soon hit a plateau plus that's dangerous for your health and I don't know how tall are you or your age but 44kg is considered thin for a boy 45 is the weight of a 13 years old boy (as for an exemple) 

Plus going for this 《diet》 will provoke the yo-yo effect which will make you gain everything back or even more  

thank u guys soooo much, u guys r so sweet. I’m doing fat fasting these 3days. That’s why I ate less. I will eat more from tmr. N do more exercises. My height is 165cm. My ideal weight is around 44kg-47kg. Thank u guys again!! I will take good care of my body n my health. ❤️