Pretty good. Caramel Cookie fix is better.
ダイエットカレンダーを表示, 2018年 07月 25日:
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3000 kcal
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脂質: 89.83g | たんぱく質: 155.90g | 炭水化物: 411.22g.
朝食: Apples, Essential Everyday Peppered Beef Jerky, Kroger Deli Style Lean Smoked Ham, Kraft Light Mayonnaise, Pringles Original Potato Crisps, White Bread. 昼食: Plum, Peach, Eggplant, Milk (Nonfat), Great Value Red Raspberry Preserves, Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. 夕食: Pringles Original Potato Crisps, White Bread, Kraft Light Mayonnaise, Carl Buddig Thin Sliced Honey Ham, Boar's Head Oven Roasted Turkey Breast, Ben & Jerry's Moo-Phoria Chocolate Milk & Cookies. 軽食/その他: Post Fruity Pebbles Cereal, Kellogg's Special K Protein Plus Cereal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). もっと...
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3452 kcal
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運動:
ウエイトトレーニング(ふつう) - 1 時間 15 分, 走る(ジョギング) - 時速8km - 1 時間, 歩く(ゆっくり) - 時速3km - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 12 時間 15 分. もっと...
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