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Day 1 of a planned 5 day fast
For the first time I am the same weight on Monday morning as I was on Friday (the last day of my previous 5 day fast). This means that I wont have to re-lose the weight I lost from my last fast, this feels great!
My wife (@PrincessValerie on Fat Secret) started Keto and basically did not allow me any refined carbs and kept my carbs below 50 carbs a day. The days of binging on McDonald's on my eating days are over :)
My hope this week is to lose 5 pounds by Saturday morning (even though I break the fast on Friday night, I can sometimes still lose weight on the day afterwards). If I can do this I would hit what was (until yesterday) my goal weight. I re-set my goal weight to my "BMI weight" so I still have a way to go :)
Please be patient and kind to yourself. Things are going good for me now, but I went 30 days this past month of no 'net weight loss' even though I was fasting 5 days a week (losing but then re-gaining it back each week).
Have a great day everyone!
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79.4 kg
これまでの減量分: 14.5 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 07月 23日:
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685 kcal
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脂質: 38.50g | たんぱく質: 60.00g | 炭水化物: 16.50g.
朝食: Kroger French Vanilla Cappuccino, Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder. 夕食: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. もっと...
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週に3.2 kg増量中
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 コメント
you're a beast! 👍 have a great fast week!
2018年 07月 23日 投稿者: jenjabba
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@jenjabba - Thanks! However, I have to admit, after months of fasting, this has gotten to be 'very easy'. It shows me my body can get used to anything. I just need to give myself time to adjust.
2018年 07月 23日 投稿者: adefwebserver
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2018年 07月 23日 投稿者: nikeit
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@nikeit - Thank you! I feel very lucky that I am making forward progress (after being 'stuck' for so long)
2018年 07月 23日 投稿者: adefwebserver
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2018年 07月 23日 投稿者: KayBuckaroo
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@KayBuckaroo - Thanks! Have fun on your Honeymoon! I am really going to try and meet all my goals this week (<5 crabs a day / 2 five mile runs / 2 weight workouts). Let's see what this week brings...
2018年 07月 23日 投稿者: adefwebserver
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