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So annoyed. Nothing I wanted from Amazon for the pool is a prime day deal. Figured out that if I walk and swim same day scale goes down. Guess I need to start getting up super early every day to fit that in. I want to be "done" on the weight loss portion by the end of the year. Not because of the holidays, but because I'm better when I have solid goals. I don't know if I'll stick with my original goal weight, but that doesn't really have much to do with anything anyways. Maybe we'll shoot for a target body fat percentage instead. Don't know yet.
ダイエットカレンダーを表示, 2018年 07月 16日:
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1100 kcal
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脂質: 42.58g | たんぱく質: 116.75g | 炭水化物: 79.86g.
朝食: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 昼食: Ken's Steak House Creamy Caesar Dressing, Chicken Breast, Cucumber (Peeled), Tomatoes, Optavia Buttermilk Cheddar Herb Biscuit. 夕食: Chicken Breast, Spinach, Mozzarella Cheese (Whole Milk). 軽食/その他: Almonds, Medifast Chocolate Chip Soft Bake, Medifast Cappuccino. もっと...
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