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Yesterday was fun, worked my butt off and then had too much fun with friends. The only off menu items I imbibed in were a couple of beers and a scoop of ice cream on some plain blueberries. Otherwise, everything was good for you. Scale was not horrible this morning. Life goes on.
Edit for record keeping:
Training pyramid of 700 strokes at med-high intensity and 15 minutes kicking. 250 4-count dolphin kicks. 2.5 minutes of straight leg. 15 minutes resistance toys.
Shortly, another food challenge. Business dinner. Why I got the laps in early. Shouldn't be too hard. Lightweights only get one glass of wine and I intend to order grilled shrimp and salad. Rough life!!!
ダイエットカレンダーを表示, 2018年 07月 5日:
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1308 kcal
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脂質: 49.92g | たんぱく質: 97.42g | 炭水化物: 137.98g.
朝食: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. 昼食: Briannas Home Style True Blue Cheese Dressing, Baby Spinach, Avocados, Chicken Breast, Optavia Dark Chocolate Coconut Curry Bar. 夕食: Cucumber (with Peel), Patron Silver Tequila, Fried Plantain, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 軽食/その他: Nut Harvest In Shell Pistachios Salted, Optavia Tropical Fruit Smoothie, Optavia Chocolate Cherry Ganache Bar. もっと...
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