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NSV this morning, fit into one of the pairs of "goal jeans" and they are a tiny size eight - like smaller than the other eights I've had in my life. These were not from years past, these were a weird purchase I made where they wouldn't even get up past my thighs and yet I still kept them. Scale isn't moving so much, but I can see the muscles in my thighs these days and I've got my biceps back. I can even see the swimmer's muscles across my back. Yay to working towards lean and strong!
I have some pool toys on the way. Toys meaning resistance tools for working out in the water. Boy, have things changed since I was in high school and even my last attempt at water aerobics. I will report back. If I don't like them, they're going back to Amazon.
Happy plans for tomorrow, weather should be fab-u-lous!
ダイエットカレンダーを表示, 2018年 07月 3日:
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1039 kcal
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脂質: 37.46g | たんぱく質: 114.59g | 炭水化物: 76.06g.
朝食: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. 昼食: Medifast Homestyle Chili, Chicken Breast, Avocados, Baby Spinach, Culinary Circle Shredded Three Cheese Blend. 夕食: Spinach, Salmon. 軽食/その他: Optavia Dark Chocolate Coconut Curry Bar, Cheddar Cheese, Medifast Chocolate Chip Soft Bake. もっと...
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