| 2021年 08月 |
| 火 24: |
281 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.74g |
|
6.70g |
|
59.11g |
|
-
|
-
|
| 日 22: |
265 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.96g |
|
17.72g |
|
10.71g |
|
-
|
-
|
| 土 21: |
1275 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.59g |
|
59.56g |
|
120.95g |
|
-
|
-
|
| 金 20: |
1069 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.21g |
|
51.82g |
|
96.64g |
|
-
|
-
|
| 木 19: |
848 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.33g |
|
27.73g |
|
146.09g |
|
-
|
-
|
| 水 18: |
1885 *
|
135%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.69g |
|
65.32g |
|
260.52g |
|
-
|
-
|
| 火 17: |
1719 *
|
123%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.92g |
|
28.34g |
|
326.27g |
|
-
|
-
|
| 金 13: |
504 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.64g |
|
19.85g |
|
72.36g |
|
-
|
-
|
| 2021年 07月 |
| 金 2: |
244 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.05g |
|
14.02g |
|
23.25g |
|
-
|
-
|
| 2021年 06月 |
| 火 29: |
407 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.68g |
|
26.42g |
|
34.79g |
|
-
|
-
|
| 木 17: |
662 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.08g |
|
40.64g |
|
39.35g |
|
-
|
-
|
| 火 8: |
-
|
-
|
|
131*
|
-
|
| 月 7: |
-
|
-
|
|
140*
|
-
|
| 日 6: |
-
|
-
|
|
21*
|
-
|
| 土 5: |
-
|
-
|
|
108*
|
-
|
| 金 4: |
540 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.07g |
|
20.57g |
|
76.40g |
|
300*
|
 240
|
| 木 3: |
-
|
-
|
|
49*
|
-
|
| 水 2: |
-
|
-
|
|
47*
|
-
|
| 火 1: |
-
|
-
|
|
26*
|
-
|
| 2021年 05月 |
| 月 31: |
-
|
-
|
|
185*
|
-
|
| 日 30: |
-
|
-
|
|
159*
|
-
|
| 土 29: |
-
|
-
|
|
12*
|
-
|
| 金 28: |
-
|
-
|
|
82*
|
-
|
| 木 27: |
614 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.29g |
|
35.80g |
|
50.54g |
|
75*
|
539
|
| 水 26: |
970 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.86g |
|
46.73g |
|
138.67g |
|
313*
|
657
|
| 日 23: |
-
|
-
|
|
5*
|
-
|
| 土 22: |
-
|
-
|
|
77*
|
-
|
| 金 21: |
-
|
-
|
|
162*
|
-
|
| 木 20: |
-
|
-
|
|
39*
|
-
|
| 水 19: |
-
|
-
|
|
52*
|
-
|
| 火 18: |
-
|
-
|
|
76*
|
-
|
