| 2022年 11月 |
| 水 30: |
-
|
-
|
|
1995*
|
-
|
| 火 15: |
671 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.58g |
|
13.94g |
|
145.47g |
|
-
|
-
|
| 水 2: |
324 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.32g |
|
23.77g |
|
51.76g |
|
-
|
-
|
| 火 1: |
1448 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.93g |
|
167.58g |
|
96.05g |
|
-
|
-
|
| 2022年 10月 |
| 月 31: |
363 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.32g |
|
25.57g |
|
60.46g |
|
-
|
-
|
| 日 30: |
1216 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.19g |
|
110.08g |
|
93.56g |
|
-
|
-
|
| 金 28: |
1130 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.08g |
|
92.77g |
|
132.69g |
|
-
|
-
|
| 木 27: |
1949 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.13g |
|
144.18g |
|
270.34g |
|
-
|
-
|
| 水 26: |
1841 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.95g |
|
135.31g |
|
254.03g |
|
-
|
-
|
| 月 24: |
1017 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.18g |
|
63.39g |
|
154.76g |
|
-
|
-
|
| 日 23: |
983 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.55g |
|
60.94g |
|
122.57g |
|
-
|
-
|
| 木 20: |
1470 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.52g |
|
192.54g |
|
92.58g |
|
-
|
-
|
| 水 19: |
1427 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.37g |
|
101.14g |
|
198.58g |
|
-
|
-
|
| 月 17: |
502 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.11g |
|
74.63g |
|
32.82g |
|
-
|
-
|
| 日 16: |
1455 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.95g |
|
99.83g |
|
222.10g |
|
-
|
-
|
| 土 15: |
574 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.23g |
|
41.50g |
|
94.03g |
|
-
|
-
|
| 金 14: |
1890 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.12g |
|
110.67g |
|
267.83g |
|
-
|
-
|
| 木 13: |
1400 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.28g |
|
85.83g |
|
178.68g |
|
-
|
-
|
| 水 12: |
710 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.69g |
|
39.87g |
|
106.84g |
|
-
|
-
|
| 月 10: |
1632 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.29g |
|
151.83g |
|
154.10g |
|
-
|
-
|
| 日 9: |
1708 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.20g |
|
139.42g |
|
211.06g |
|
-
|
-
|
