| 2021年 01月 |
| 水 13: |
-
|
-
|
|
1604*
|
-
|
| 2020年 08月 |
| 木 20: |
-
|
-
|
|
1455*
|
-
|
| 2019年 11月 |
| 火 19: |
405 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.99g |
|
12.87g |
|
72.83g |
|
-
|
-
|
| 木 14: |
200 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.06g |
|
9.72g |
|
26.20g |
|
-
|
-
|
| 水 13: |
1246 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.39g |
|
37.86g |
|
154.29g |
|
-
|
-
|
| 月 11: |
1398 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.17g |
|
80.60g |
|
152.97g |
|
-
|
-
|
| 日 10: |
1898 *
|
110%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.16g |
|
112.80g |
|
160.03g |
|
-
|
-
|
| 金 8: |
805 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.10g |
|
21.10g |
|
94.60g |
|
-
|
-
|
| 日 3: |
1338 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.94g |
|
73.29g |
|
123.81g |
|
-
|
-
|
| 土 2: |
1548 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.53g |
|
87.58g |
|
191.85g |
|
-
|
-
|
| 2019年 10月 |
| 木 31: |
691 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.16g |
|
29.96g |
|
87.55g |
|
-
|
-
|
| 水 30: |
518 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.09g |
|
17.44g |
|
94.90g |
|
-
|
-
|
| 火 29: |
930 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.94g |
|
39.50g |
|
125.90g |
|
-
|
-
|
| 月 28: |
657 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.08g |
|
16.98g |
|
111.95g |
|
-
|
-
|
| 金 25: |
1171 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.70g |
|
29.95g |
|
123.11g |
|
-
|
-
|
| 木 24: |
1580 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.06g |
|
85.89g |
|
179.79g |
|
-
|
-
|
| 水 23: |
378 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.00g |
|
16.60g |
|
66.60g |
|
-
|
-
|
| 火 22: |
1253 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.29g |
|
67.19g |
|
154.52g |
|
-
|
-
|
| 月 21: |
617 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.87g |
|
33.54g |
|
46.10g |
|
-
|
-
|
| 日 20: |
774 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.55g |
|
44.88g |
|
86.69g |
|
-
|
-
|
| 金 18: |
890 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.88g |
|
30.12g |
|
126.05g |
|
-
|
-
|
| 木 17: |
1051 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.86g |
|
36.45g |
|
146.87g |
|
-
|
-
|
