| 2019年 12月 |
| 月 16: |
684 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.78g |
|
32.79g |
|
66.36g |
|
-
|
-
|
| 金 13: |
1031 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.92g |
|
49.65g |
|
122.66g |
|
-
|
-
|
| 火 10: |
768 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.12g |
|
29.71g |
|
107.92g |
|
-
|
-
|
| 月 9: |
936 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.29g |
|
35.05g |
|
105.58g |
|
-
|
-
|
| 金 6: |
792 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.04g |
|
29.27g |
|
81.90g |
|
-
|
-
|
| 木 5: |
706 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.10g |
|
27.00g |
|
46.60g |
|
-
|
-
|
| 水 4: |
583 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.26g |
|
22.82g |
|
95.56g |
|
-
|
-
|
| 火 3: |
837 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.53g |
|
29.43g |
|
110.97g |
|
-
|
-
|
| 月 2: |
313 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.70g |
|
10.88g |
|
34.72g |
|
-
|
-
|
| 2019年 11月 |
| 水 27: |
663 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.72g |
|
21.89g |
|
84.84g |
|
-
|
-
|
| 火 26: |
696 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.53g |
|
24.74g |
|
104.96g |
|
-
|
-
|
| 月 25: |
1624 *
|
116%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.03g |
|
45.64g |
|
193.29g |
|
-
|
-
|
| 土 23: |
413 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.65g |
|
19.70g |
|
56.82g |
|
-
|
-
|
| 木 21: |
608 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.12g |
|
20.28g |
|
75.78g |
|
-
|
-
|
| 火 19: |
649 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.09g |
|
30.46g |
|
90.20g |
|
-
|
-
|
| 月 18: |
560 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.53g |
|
23.63g |
|
85.57g |
|
-
|
-
|
| 日 17: |
663 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.87g |
|
20.81g |
|
98.74g |
|
-
|
-
|
| 木 14: |
1905 *
|
136%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.43g |
|
74.47g |
|
202.16g |
|
-
|
-
|
| 月 11: |
833 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.69g |
|
32.72g |
|
117.59g |
|
-
|
-
|
| 日 10: |
559 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.69g |
|
19.21g |
|
109.91g |
|
-
|
-
|
