| 2018年 11月 |
| 日 11: |
564 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.70g |
|
21.96g |
|
80.62g |
|
-
|
-
|
| 2018年 10月 |
| 月 29: |
150 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.35g |
|
5.39g |
|
28.93g |
|
-
|
-
|
| 水 24: |
205 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.59g |
|
7.71g |
|
19.15g |
|
-
|
-
|
| 日 21: |
310 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.04g |
|
14.72g |
|
35.04g |
|
-
|
-
|
| 土 20: |
13 *
|
1%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.10g |
|
0.30g |
|
2.90g |
|
-
|
-
|
| 金 19: |
369 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.44g |
|
28.82g |
|
33.74g |
|
-
|
-
|
| 木 18: |
237 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.70g |
|
8.80g |
|
24.00g |
|
-
|
-
|
| 金 12: |
225 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.50g |
|
3.30g |
|
51.80g |
|
-
|
-
|
| 月 8: |
132 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.21g |
|
2.70g |
|
23.39g |
|
-
|
-
|
| 日 7: |
544 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.91g |
|
34.54g |
|
71.72g |
|
-
|
-
|
| 土 6: |
258 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.70g |
|
3.80g |
|
59.00g |
|
-
|
-
|
| 金 5: |
575 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.50g |
|
16.30g |
|
81.10g |
|
-
|
-
|
| 木 4: |
444 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.84g |
|
26.92g |
|
52.34g |
|
-
|
-
|
| 水 3: |
291 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.60g |
|
11.40g |
|
44.90g |
|
-
|
-
|
| 火 2: |
358 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.00g |
|
13.00g |
|
72.00g |
|
-
|
-
|
| 月 1: |
383 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.20g |
|
6.20g |
|
89.00g |
|
-
|
-
|
| 2018年 09月 |
| 日 30: |
715 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.49g |
|
25.59g |
|
104.44g |
|
-
|
-
|
| 土 29: |
343 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.95g |
|
18.89g |
|
21.98g |
|
-
|
-
|
| 木 27: |
614 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.84g |
|
23.88g |
|
41.41g |
|
-
|
-
|
| 水 26: |
542 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.27g |
|
28.75g |
|
33.12g |
|
-
|
-
|
