| 2019年 11月 |
| 火 26: |
234 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.78g |
|
15.89g |
|
23.00g |
|
-
|
-
|
| 2018年 10月 |
| 月 29: |
478 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.50g |
|
21.50g |
|
49.40g |
|
-
|
-
|
| 2018年 09月 |
| 木 13: |
954 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.14g |
|
42.24g |
|
131.54g |
|
1803*
|
 849
|
| 水 12: |
1134 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.89g |
|
68.01g |
|
107.21g |
|
1808*
|
674
|
| 火 11: |
396 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.27g |
|
30.62g |
|
41.15g |
|
1815*
|
1419
|
| 月 10: |
580 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.70g |
|
13.00g |
|
92.50g |
|
1817*
|
1237
|
| 2018年 08月 |
| 土 25: |
1472 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.87g |
|
54.83g |
|
204.55g |
|
1766*
|
294
|
| 金 24: |
1269 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.66g |
|
36.77g |
|
218.08g |
|
1766*
|
497
|
| 木 23: |
1520 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.12g |
|
59.20g |
|
219.60g |
|
2139*
|
619
|
| 水 22: |
1471 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.02g |
|
49.63g |
|
209.43g |
|
1889*
|
418
|
| 火 21: |
1588 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.64g |
|
66.14g |
|
167.96g |
|
2073*
|
485
|
| 月 20: |
1532 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.27g |
|
70.38g |
|
148.91g |
|
2045*
|
513
|
| 2018年 06月 |
| 火 19: |
990 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.87g |
|
61.90g |
|
140.41g |
|
1649*
|
659
|
| 月 18: |
1000 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.94g |
|
79.76g |
|
99.50g |
|
1656*
|
656
|
| 日 17: |
1481 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.22g |
|
94.52g |
|
104.99g |
|
1658*
|
177
|
| 金 15: |
990 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.11g |
|
81.24g |
|
87.66g |
|
1641*
|
651
|
| 木 14: |
361 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.26g |
|
33.86g |
|
26.24g |
|
1646*
|
1285
|
| 水 13: |
1217 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.14g |
|
72.53g |
|
112.11g |
|
1622*
|
405
|
| 火 12: |
835 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.67g |
|
64.25g |
|
86.10g |
|
1641*
|
806
|
| 月 11: |
945 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.70g |
|
87.66g |
|
82.16g |
|
1661*
|
716
|
