| 2021年 01月 |
| 土 2: |
342 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.97g |
|
18.52g |
|
33.68g |
|
35*
|
 307
|
| 金 1: |
168 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.44g |
|
28.95g |
|
1.89g |
|
-
|
-
|
| 2020年 12月 |
| 木 31: |
457 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.53g |
|
44.71g |
|
24.09g |
|
-
|
-
|
| 水 30: |
389 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.67g |
|
44.37g |
|
7.65g |
|
-
|
-
|
| 月 28: |
309 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.26g |
|
26.50g |
|
6.61g |
|
-
|
-
|
| 日 27: |
513 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.83g |
|
49.95g |
|
14.20g |
|
-
|
-
|
| 土 26: |
850 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.08g |
|
48.24g |
|
59.61g |
|
35*
|
815
|
| 金 25: |
217 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.01g |
|
29.26g |
|
7.05g |
|
35*
|
182
|
| 木 24: |
828 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.53g |
|
37.53g |
|
39.95g |
|
-
|
-
|
| 水 23: |
579 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.96g |
|
45.84g |
|
11.07g |
|
-
|
-
|
| 火 22: |
176 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.65g |
|
23.79g |
|
4.87g |
|
-
|
-
|
| 月 21: |
585 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.26g |
|
51.87g |
|
18.97g |
|
-
|
-
|
| 日 20: |
987 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.34g |
|
52.05g |
|
81.28g |
|
-
|
-
|
| 土 19: |
477 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.82g |
|
48.13g |
|
19.05g |
|
-
|
-
|
| 木 17: |
580 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.45g |
|
54.09g |
|
26.58g |
|
-
|
-
|
| 水 16: |
802 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.19g |
|
55.37g |
|
46.13g |
|
62*
|
740
|
| 火 15: |
258 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.87g |
|
28.23g |
|
13.71g |
|
-
|
-
|
| 月 14: |
774 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.41g |
|
70.01g |
|
62.76g |
|
-
|
-
|
| 日 13: |
677 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.83g |
|
56.23g |
|
42.07g |
|
-
|
-
|
| 土 12: |
811 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.37g |
|
68.06g |
|
40.68g |
|
-
|
-
|
