| 2024年 01月 |
| 火 9: |
2759 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.82g |
|
123.68g |
|
361.00g |
|
2215*
|
 544
|
| 月 8: |
2153 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.52g |
|
100.60g |
|
288.00g |
|
2457*
|
 304
|
| 日 7: |
2691 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
88.36g |
|
143.00g |
|
267.07g |
|
2345*
|
346
|
| 土 6: |
2971 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.28g |
|
117.60g |
|
403.82g |
|
2280*
|
691
|
| 金 5: |
2433 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.82g |
|
118.66g |
|
277.41g |
|
2529*
|
96
|
| 木 4: |
1648 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.83g |
|
89.35g |
|
237.48g |
|
2155*
|
507
|
| 水 3: |
-
|
-
|
|
2242*
|
-
|
| 火 2: |
-
|
-
|
|
2176*
|
-
|
| 月 1: |
-
|
-
|
|
2376*
|
-
|
| 2023年 12月 |
| 日 31: |
-
|
-
|
|
2213*
|
-
|
| 土 30: |
-
|
-
|
|
2501*
|
-
|
| 金 29: |
2763 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.41g |
|
118.08g |
|
333.55g |
|
2172*
|
591
|
| 木 28: |
2270 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.69g |
|
100.44g |
|
255.86g |
|
2134*
|
136
|
| 水 27: |
2657 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
80.87g |
|
120.05g |
|
305.69g |
|
2456*
|
201
|
| 火 26: |
2952 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.56g |
|
143.91g |
|
398.72g |
|
2424*
|
528
|
| 月 25: |
2728 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.95g |
|
111.02g |
|
385.06g |
|
2388*
|
340
|
| 日 24: |
2954 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.87g |
|
132.20g |
|
375.38g |
|
2365*
|
589
|
| 土 23: |
3129 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
93.69g |
|
137.89g |
|
367.75g |
|
2429*
|
700
|
| 金 22: |
2643 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.57g |
|
122.40g |
|
309.99g |
|
2199*
|
444
|
| 木 21: |
3050 *
|
102%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.97g |
|
160.24g |
|
410.34g |
|
2539*
|
511
|
