| 2024年 06月 |
| 日 16: |
445 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.04g |
|
13.67g |
|
60.18g |
|
244*
|
 201
|
| 土 15: |
917 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.36g |
|
28.57g |
|
140.59g |
|
1488*
|
 571
|
| 金 14: |
830 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.49g |
|
25.45g |
|
115.70g |
|
2100*
|
1270
|
| 木 13: |
929 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.21g |
|
32.37g |
|
102.55g |
|
2148*
|
1219
|
| 水 12: |
836 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.40g |
|
28.92g |
|
112.17g |
|
2399*
|
1563
|
| 火 11: |
811 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.79g |
|
28.87g |
|
108.24g |
|
1966*
|
1155
|
| 月 10: |
617 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.58g |
|
23.05g |
|
79.50g |
|
1974*
|
1357
|
| 日 9: |
709 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.42g |
|
25.96g |
|
100.76g |
|
2055*
|
1346
|
| 土 8: |
926 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.29g |
|
44.44g |
|
119.96g |
|
2406*
|
1480
|
| 金 7: |
902 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.76g |
|
28.19g |
|
123.46g |
|
1860*
|
958
|
| 木 6: |
915 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.97g |
|
42.15g |
|
146.57g |
|
1289*
|
374
|
| 水 5: |
900 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.74g |
|
47.17g |
|
117.50g |
|
1216*
|
316
|
| 火 4: |
702 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.14g |
|
24.41g |
|
81.89g |
|
1808*
|
1106
|
| 月 3: |
1030 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.10g |
|
48.07g |
|
151.12g |
|
1794*
|
764
|
| 日 2: |
735 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.57g |
|
36.31g |
|
64.48g |
|
1686*
|
951
|
| 土 1: |
1136 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.53g |
|
34.62g |
|
162.40g |
|
2190*
|
1054
|
| 2024年 05月 |
| 金 31: |
992 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.95g |
|
44.75g |
|
115.81g |
|
1937*
|
945
|
| 木 30: |
1107 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.73g |
|
44.73g |
|
147.34g |
|
2371*
|
1264
|
| 水 29: |
1078 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.51g |
|
45.55g |
|
132.40g |
|
2198*
|
1120
|
| 火 28: |
1009 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.80g |
|
32.77g |
|
162.10g |
|
2159*
|
1150
|
