| 2022年 03月 |
| 日 27: |
137 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.50g |
|
4.40g |
|
25.95g |
|
-
|
-
|
| 2022年 01月 |
| 火 11: |
1007 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.53g |
|
46.86g |
|
91.82g |
|
-
|
-
|
| 月 10: |
643 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.70g |
|
39.87g |
|
82.28g |
|
-
|
-
|
| 日 9: |
373 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.94g |
|
18.59g |
|
49.62g |
|
-
|
-
|
| 金 7: |
1056 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.38g |
|
69.39g |
|
65.95g |
|
-
|
-
|
| 木 6: |
1026 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.01g |
|
64.16g |
|
97.11g |
|
-
|
-
|
| 水 5: |
939 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.79g |
|
52.46g |
|
88.12g |
|
-
|
-
|
| 火 4: |
1397 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.89g |
|
70.45g |
|
118.86g |
|
-
|
-
|
| 月 3: |
991 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.61g |
|
59.25g |
|
92.34g |
|
-
|
-
|
| 2021年 12月 |
| 金 31: |
159 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.95g |
|
8.83g |
|
10.55g |
|
-
|
-
|
| 木 30: |
913 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.90g |
|
77.91g |
|
71.40g |
|
-
|
-
|
| 水 29: |
777 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.09g |
|
52.81g |
|
71.82g |
|
-
|
-
|
| 火 28: |
1127 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.85g |
|
82.15g |
|
102.84g |
|
-
|
-
|
| 月 27: |
1150 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.52g |
|
78.12g |
|
82.46g |
|
-
|
-
|
| 金 24: |
1074 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.93g |
|
76.68g |
|
86.22g |
|
1666*
|
 592
|
| 木 23: |
865 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.31g |
|
45.54g |
|
90.29g |
|
1784*
|
919
|
| 水 22: |
1070 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.83g |
|
85.41g |
|
62.58g |
|
1478*
|
408
|
| 火 21: |
1309 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.06g |
|
99.56g |
|
102.38g |
|
1599*
|
290
|
| 月 20: |
562 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.07g |
|
28.26g |
|
72.00g |
|
1621*
|
1059
|
| 日 19: |
665 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.54g |
|
49.69g |
|
81.63g |
|
1530*
|
865
|
