| 2024年 01月 |
| 火 23: |
756 *
|
44%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.00g |
|
72.00g |
|
4.00g |
|
-
|
-
|
| 木 18: |
820 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.96g |
|
59.85g |
|
51.30g |
|
-
|
-
|
| 日 7: |
416 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.19g |
|
61.90g |
|
21.95g |
|
-
|
-
|
| 2023年 11月 |
| 月 27: |
661 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.17g |
|
73.56g |
|
62.21g |
|
-
|
-
|
| 木 23: |
411 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.63g |
|
41.36g |
|
3.19g |
|
-
|
-
|
| 日 12: |
541 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.16g |
|
35.24g |
|
26.79g |
|
-
|
-
|
| 木 9: |
413 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.80g |
|
30.40g |
|
43.90g |
|
-
|
-
|
| 月 6: |
596 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.20g |
|
37.50g |
|
45.90g |
|
-
|
-
|
| 2023年 10月 |
| 金 27: |
870 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.72g |
|
88.77g |
|
105.00g |
|
-
|
-
|
| 木 26: |
796 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.72g |
|
69.80g |
|
57.37g |
|
-
|
-
|
| 水 25: |
167 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.20g |
|
3.25g |
|
15.55g |
|
-
|
-
|
| 日 22: |
874 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.44g |
|
67.90g |
|
66.90g |
|
-
|
-
|
| 土 21: |
410 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.20g |
|
39.50g |
|
27.05g |
|
-
|
-
|
| 金 20: |
660 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.98g |
|
35.45g |
|
31.32g |
|
-
|
-
|
| 水 18: |
811 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.36g |
|
48.75g |
|
33.30g |
|
-
|
-
|
| 火 17: |
1022 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.14g |
|
63.80g |
|
100.16g |
|
-
|
-
|
| 木 12: |
666 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.80g |
|
38.10g |
|
73.40g |
|
-
|
-
|
| 水 11: |
512 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.20g |
|
36.80g |
|
40.56g |
|
-
|
-
|
| 火 10: |
820 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.44g |
|
27.92g |
|
41.41g |
|
-
|
-
|
| 2022年 04月 |
| 土 9: |
732 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.15g |
|
44.10g |
|
60.80g |
|
-
|
-
|
