| 2021年 07月 |
| 土 31: |
455 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.35g |
|
18.17g |
|
46.70g |
|
-
|
-
|
| 火 27: |
732 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.50g |
|
43.50g |
|
48.40g |
|
-
|
-
|
| 月 26: |
1380 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.67g |
|
78.78g |
|
133.01g |
|
-
|
-
|
| 日 25: |
187 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.42g |
|
10.03g |
|
26.69g |
|
-
|
-
|
| 木 22: |
565 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.35g |
|
25.45g |
|
66.12g |
|
-
|
-
|
| 水 21: |
101 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.30g |
|
3.00g |
|
7.90g |
|
-
|
-
|
| 火 20: |
546 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.38g |
|
26.56g |
|
57.90g |
|
-
|
-
|
| 月 19: |
472 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.92g |
|
16.23g |
|
44.99g |
|
-
|
-
|
| 日 18: |
1302 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.42g |
|
59.38g |
|
109.49g |
|
-
|
-
|
| 土 17: |
652 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.67g |
|
34.58g |
|
69.41g |
|
-
|
-
|
| 金 16: |
989 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.10g |
|
56.20g |
|
118.40g |
|
-
|
-
|
| 木 15: |
1219 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
52.59g |
|
50.48g |
|
136.00g |
|
-
|
-
|
| 火 13: |
1254 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.95g |
|
40.72g |
|
135.20g |
|
-
|
-
|
| 金 9: |
671 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.08g |
|
34.46g |
|
66.40g |
|
-
|
-
|
| 木 8: |
1414 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.10g |
|
73.80g |
|
130.60g |
|
-
|
-
|
| 2020年 11月 |
| 木 26: |
328 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.44g |
|
16.87g |
|
46.42g |
|
-
|
-
|
| 水 25: |
187 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.51g |
|
3.43g |
|
31.60g |
|
-
|
-
|
| 火 24: |
345 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.86g |
|
18.39g |
|
41.16g |
|
-
|
-
|
| 日 22: |
626 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.72g |
|
25.14g |
|
85.03g |
|
-
|
-
|
| 金 20: |
207 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.57g |
|
9.88g |
|
27.59g |
|
-
|
-
|
