| 2021年 10月 |
| 木 7: |
209 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.26g |
|
26.24g |
|
6.43g |
|
-
|
-
|
| 月 4: |
592 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.95g |
|
8.86g |
|
82.89g |
|
-
|
-
|
| 土 2: |
575 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.46g |
|
37.98g |
|
31.77g |
|
-
|
-
|
| 金 1: |
640 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.63g |
|
37.54g |
|
67.20g |
|
-
|
-
|
| 2021年 09月 |
| 火 28: |
492 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.03g |
|
21.16g |
|
49.11g |
|
-
|
-
|
| 月 27: |
290 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.83g |
|
3.55g |
|
49.06g |
|
-
|
-
|
| 日 26: |
651 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.10g |
|
35.01g |
|
105.47g |
|
-
|
-
|
| 土 25: |
384 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.40g |
|
25.89g |
|
48.26g |
|
-
|
-
|
| 木 23: |
120 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.00g |
|
5.00g |
|
14.00g |
|
-
|
-
|
| 水 15: |
140 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| 月 13: |
484 *
|
35%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.89g |
|
22.92g |
|
58.75g |
|
-
|
-
|
| 日 12: |
578 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.36g |
|
19.41g |
|
93.51g |
|
-
|
-
|
| 土 11: |
351 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.52g |
|
9.48g |
|
31.04g |
|
-
|
-
|
| 金 10: |
1220 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.99g |
|
89.44g |
|
136.09g |
|
-
|
-
|
| 木 9: |
772 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.30g |
|
37.29g |
|
99.10g |
|
-
|
-
|
| 水 8: |
388 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.28g |
|
19.55g |
|
91.08g |
|
-
|
-
|
| 日 5: |
209 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.50g |
|
7.70g |
|
31.60g |
|
-
|
-
|
| 金 3: |
640 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.87g |
|
17.26g |
|
85.18g |
|
-
|
-
|
| 木 2: |
717 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.76g |
|
67.22g |
|
71.77g |
|
-
|
-
|
| 水 1: |
1085 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.50g |
|
53.58g |
|
136.73g |
|
-
|
-
|
