| 2024年 06月 |
| 火 18: |
-
|
-
|
|
165*
|
-
|
| 月 17: |
-
|
-
|
|
199*
|
-
|
| 日 16: |
-
|
-
|
|
148*
|
-
|
| 土 15: |
-
|
-
|
|
432*
|
-
|
| 金 14: |
324 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.22g |
|
14.58g |
|
34.02g |
|
321*
|
 3
|
| 木 13: |
1481 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.80g |
|
107.30g |
|
161.56g |
|
216*
|
1265
|
| 水 12: |
1202 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.33g |
|
65.41g |
|
136.12g |
|
147*
|
1055
|
| 火 11: |
1651 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.16g |
|
104.89g |
|
175.49g |
|
119*
|
1532
|
| 月 10: |
1858 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.38g |
|
128.42g |
|
188.79g |
|
347*
|
1511
|
| 日 9: |
1728 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.57g |
|
113.31g |
|
148.92g |
|
344*
|
1384
|
| 土 8: |
-
|
-
|
|
361*
|
-
|
| 金 7: |
380 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.16g |
|
23.88g |
|
36.36g |
|
308*
|
72
|
| 木 6: |
1451 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.14g |
|
107.17g |
|
124.21g |
|
371*
|
1080
|
| 水 5: |
1793 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.97g |
|
139.51g |
|
138.24g |
|
391*
|
1402
|
| 火 4: |
1738 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.38g |
|
141.90g |
|
153.65g |
|
576*
|
1162
|
| 月 3: |
1429 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.88g |
|
111.14g |
|
140.61g |
|
467*
|
962
|
| 日 2: |
1368 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.14g |
|
122.04g |
|
114.20g |
|
149*
|
1219
|
| 土 1: |
1395 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.91g |
|
110.58g |
|
134.30g |
|
458*
|
937
|
| 2024年 05月 |
| 金 31: |
1428 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.43g |
|
97.72g |
|
128.37g |
|
262*
|
1166
|
| 木 30: |
1737 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.63g |
|
103.89g |
|
155.16g |
|
224*
|
1513
|
