| 2020年 10月 |
| 月 19: |
-
|
-
|
|
3180*
|
-
|
| 2020年 09月 |
| 木 24: |
313 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.57g |
|
13.45g |
|
45.45g |
|
-
|
-
|
| 火 22: |
501 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.70g |
|
30.00g |
|
64.92g |
|
-
|
-
|
| 月 21: |
382 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.17g |
|
20.71g |
|
61.63g |
|
-
|
-
|
| 日 20: |
158 *
|
8%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.99g |
|
6.91g |
|
17.72g |
|
-
|
-
|
| 土 19: |
735 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.62g |
|
35.23g |
|
96.34g |
|
3042*
|
 2307
|
| 金 18: |
251 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.42g |
|
16.41g |
|
23.05g |
|
-
|
-
|
| 木 17: |
759 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.97g |
|
33.52g |
|
90.90g |
|
2980*
|
2221
|
| 火 15: |
542 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.86g |
|
29.52g |
|
69.36g |
|
3306*
|
2764
|
