| 2020年 03月 |
| 月 9: |
280 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.85g |
|
19.03g |
|
4.35g |
|
-
|
-
|
| 日 8: |
1234 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.50g |
|
50.62g |
|
185.37g |
|
-
|
-
|
| 土 7: |
1445 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.57g |
|
46.48g |
|
170.59g |
|
-
|
-
|
| 金 6: |
1355 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.12g |
|
59.03g |
|
127.88g |
|
-
|
-
|
| 木 5: |
1399 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.08g |
|
52.00g |
|
188.40g |
|
-
|
-
|
| 水 4: |
1433 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.67g |
|
60.80g |
|
148.14g |
|
-
|
-
|
| 火 3: |
1341 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.54g |
|
34.37g |
|
237.95g |
|
-
|
-
|
| 月 2: |
1571 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.94g |
|
75.39g |
|
181.85g |
|
-
|
-
|
| 日 1: |
1493 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
66.40g |
|
63.92g |
|
151.36g |
|
-
|
-
|
| 2020年 02月 |
| 土 29: |
1027 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.08g |
|
52.76g |
|
114.51g |
|
-
|
-
|
| 金 28: |
1423 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.31g |
|
64.95g |
|
139.27g |
|
-
|
-
|
| 木 27: |
1239 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.39g |
|
71.62g |
|
116.94g |
|
-
|
-
|
| 水 26: |
1223 *
|
76%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.40g |
|
32.12g |
|
201.86g |
|
-
|
-
|
| 火 25: |
1422 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
61.54g |
|
84.68g |
|
126.97g |
|
-
|
-
|
| 月 24: |
1558 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
63.09g |
|
76.96g |
|
164.02g |
|
2323*
|
 765
|
| 日 23: |
1343 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.42g |
|
51.08g |
|
132.84g |
|
-
|
-
|
| 土 22: |
1533 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.27g |
|
32.58g |
|
207.03g |
|
2389*
|
856
|
| 金 21: |
1344 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.02g |
|
44.39g |
|
196.68g |
|
-
|
-
|
| 木 20: |
1425 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.02g |
|
68.26g |
|
188.33g |
|
-
|
-
|
| 水 19: |
1363 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.23g |
|
74.76g |
|
178.04g |
|
-
|
-
|
