| 2020年 05月 |
| 火 12: |
605 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.55g |
|
32.45g |
|
62.50g |
|
-
|
-
|
| 月 11: |
507 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.95g |
|
15.41g |
|
106.80g |
|
-
|
-
|
| 金 8: |
441 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.60g |
|
12.45g |
|
52.40g |
|
-
|
-
|
| 木 7: |
349 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.00g |
|
5.76g |
|
72.69g |
|
-
|
-
|
| 水 6: |
958 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.58g |
|
44.55g |
|
151.98g |
|
-
|
-
|
| 月 4: |
581 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.94g |
|
38.91g |
|
82.17g |
|
-
|
-
|
| 日 3: |
686 *
|
53%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.10g |
|
20.70g |
|
78.70g |
|
-
|
-
|
| 土 2: |
535 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
26.76g |
|
72.44g |
|
-
|
-
|
| 金 1: |
750 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.06g |
|
18.42g |
|
108.58g |
|
-
|
-
|
| 2020年 04月 |
| 木 30: |
924 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.32g |
|
43.68g |
|
148.11g |
|
-
|
-
|
| 水 29: |
628 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.89g |
|
7.28g |
|
52.45g |
|
-
|
-
|
| 月 27: |
387 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.20g |
|
9.00g |
|
75.50g |
|
-
|
-
|
| 木 23: |
340 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.61g |
|
7.80g |
|
3.30g |
|
-
|
-
|
| 火 21: |
87 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.00g |
|
3.00g |
|
18.00g |
|
-
|
-
|
| 月 20: |
703 *
|
54%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.00g |
|
30.25g |
|
72.52g |
|
-
|
-
|
| 土 18: |
624 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.98g |
|
17.16g |
|
104.79g |
|
-
|
-
|
| 木 16: |
488 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.57g |
|
20.88g |
|
92.82g |
|
-
|
-
|
| 火 14: |
795 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.40g |
|
22.38g |
|
157.40g |
|
-
|
-
|
| 金 10: |
423 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.60g |
|
7.80g |
|
74.33g |
|
-
|
-
|
| 木 9: |
682 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.90g |
|
28.10g |
|
69.80g |
|
-
|
-
|
