| 2020年 11月 |
| 日 8: |
1130 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.65g |
|
53.34g |
|
113.07g |
|
-
|
-
|
| 火 3: |
256 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.85g |
|
7.47g |
|
39.16g |
|
-
|
-
|
| 月 2: |
446 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.18g |
|
14.96g |
|
56.16g |
|
-
|
-
|
| 2020年 10月 |
| 月 19: |
1037 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.11g |
|
31.20g |
|
110.30g |
|
-
|
-
|
| 日 18: |
1514 *
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
71.65g |
|
47.36g |
|
171.49g |
|
-
|
-
|
| 土 17: |
1248 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.40g |
|
21.57g |
|
152.09g |
|
-
|
-
|
| 火 13: |
1040 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.42g |
|
64.08g |
|
90.81g |
|
-
|
-
|
| 月 12: |
1119 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
68.04g |
|
37.16g |
|
95.29g |
|
-
|
-
|
| 2020年 09月 |
| 日 13: |
1036 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.62g |
|
46.57g |
|
140.72g |
|
-
|
-
|
| 日 6: |
669 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.46g |
|
21.37g |
|
116.27g |
|
-
|
-
|
| 土 5: |
1059 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.67g |
|
40.61g |
|
89.82g |
|
2343*
|
 1284
|
| 2020年 08月 |
| 月 31: |
1202 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
34.30g |
|
32.56g |
|
191.07g |
|
2239*
|
1037
|
| 火 25: |
894 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.00g |
|
36.57g |
|
79.13g |
|
2352*
|
1458
|
| 日 23: |
721 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.01g |
|
29.27g |
|
90.19g |
|
-
|
-
|
| 土 22: |
1125 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.87g |
|
37.76g |
|
117.22g |
|
-
|
-
|
| 2020年 07月 |
| 水 29: |
1157 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.95g |
|
45.14g |
|
147.85g |
|
2532*
|
1375
|
| 火 28: |
1170 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.36g |
|
42.50g |
|
167.85g |
|
-
|
-
|
| 土 25: |
1124 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
53.44g |
|
31.33g |
|
133.61g |
|
-
|
-
|
| 金 24: |
1140 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.28g |
|
80.01g |
|
72.72g |
|
1879*
|
739
|
| 木 23: |
933 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.17g |
|
30.99g |
|
127.45g |
|
2361*
|
1428
|
