| 2023年 07月 |
| 火 11: |
314 *
|
13%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.60g |
|
6.50g |
|
43.60g |
|
-
|
-
|
| 日 9: |
1252 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.41g |
|
49.20g |
|
170.60g |
|
-
|
-
|
| 金 7: |
960 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.23g |
|
33.97g |
|
127.26g |
|
-
|
-
|
| 木 6: |
255 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.50g |
|
5.70g |
|
52.50g |
|
-
|
-
|
| 水 5: |
498 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.81g |
|
31.67g |
|
73.14g |
|
-
|
-
|
| 火 4: |
622 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.90g |
|
51.30g |
|
57.60g |
|
-
|
-
|
| 月 3: |
623 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.44g |
|
13.30g |
|
114.40g |
|
-
|
-
|
| 2023年 06月 |
| 木 29: |
624 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.20g |
|
26.80g |
|
78.60g |
|
-
|
-
|
| 火 27: |
946 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.80g |
|
34.30g |
|
104.10g |
|
-
|
-
|
| 金 9: |
771 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.14g |
|
44.96g |
|
82.18g |
|
-
|
-
|
| 木 8: |
1832 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.40g |
|
68.45g |
|
198.99g |
|
-
|
-
|
| 水 7: |
845 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.06g |
|
26.99g |
|
124.15g |
|
-
|
-
|
| 火 6: |
1213 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.13g |
|
47.62g |
|
148.76g |
|
-
|
-
|
| 月 5: |
1510 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
49.58g |
|
81.34g |
|
176.93g |
|
-
|
-
|
| 金 2: |
1289 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.08g |
|
36.55g |
|
139.37g |
|
-
|
-
|
| 木 1: |
2021 *
|
81%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.93g |
|
99.86g |
|
207.36g |
|
-
|
-
|
| 2023年 05月 |
| 水 31: |
1943 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
64.09g |
|
65.97g |
|
288.13g |
|
2848*
|
 905
|
| 火 30: |
556 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.60g |
|
33.70g |
|
72.20g |
|
-
|
-
|
| 月 29: |
1717 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.45g |
|
58.26g |
|
238.25g |
|
-
|
-
|
| 金 26: |
1499 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.30g |
|
45.60g |
|
133.40g |
|
-
|
-
|
