| 2024年 04月 |
| 火 16: |
337 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.54g |
|
31.93g |
|
21.85g |
|
-
|
-
|
| 月 15: |
487 *
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.65g |
|
31.56g |
|
55.03g |
|
-
|
-
|
| 火 9: |
394 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.81g |
|
28.24g |
|
39.06g |
|
-
|
-
|
| 月 8: |
454 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.47g |
|
30.25g |
|
55.09g |
|
-
|
-
|
| 水 3: |
501 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.06g |
|
34.84g |
|
46.22g |
|
-
|
-
|
| 火 2: |
517 *
|
103%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.61g |
|
37.43g |
|
63.78g |
|
-
|
-
|
| 2024年 03月 |
| 水 27: |
402 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.59g |
|
26.82g |
|
38.96g |
|
-
|
-
|
| 火 26: |
332 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.69g |
|
29.34g |
|
28.21g |
|
-
|
-
|
| 月 25: |
499 *
|
100%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.54g |
|
30.28g |
|
48.66g |
|
-
|
-
|
| 水 20: |
571 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.34g |
|
25.90g |
|
59.19g |
|
-
|
-
|
| 火 19: |
528 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.62g |
|
44.23g |
|
49.91g |
|
-
|
-
|
| 月 18: |
396 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.24g |
|
34.82g |
|
42.95g |
|
-
|
-
|
| 水 13: |
480 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.09g |
|
28.36g |
|
60.66g |
|
-
|
-
|
| 火 12: |
472 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.11g |
|
27.75g |
|
51.70g |
|
-
|
-
|
| 月 11: |
532 *
|
106%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.93g |
|
37.56g |
|
53.71g |
|
-
|
-
|
| 水 6: |
490 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.34g |
|
36.26g |
|
55.03g |
|
-
|
-
|
| 火 5: |
374 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.26g |
|
31.12g |
|
33.56g |
|
-
|
-
|
| 月 4: |
492 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.08g |
|
39.92g |
|
39.34g |
|
-
|
-
|
| 2024年 02月 |
| 水 28: |
391 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.21g |
|
37.48g |
|
31.13g |
|
-
|
-
|
| 月 26: |
489 *
|
98%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.45g |
|
29.28g |
|
54.34g |
|
-
|
-
|
