| 2020年 12月 |
| 金 18: |
1154 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.52g |
|
50.53g |
|
171.64g |
|
-
|
-
|
| 木 17: |
1462 *
|
112%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.16g |
|
44.12g |
|
207.49g |
|
-
|
-
|
| 水 16: |
1869 *
|
144%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
79.30g |
|
47.30g |
|
243.93g |
|
-
|
-
|
| 2020年 11月 |
| 水 11: |
951 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.47g |
|
52.62g |
|
113.89g |
|
-
|
-
|
| 2020年 10月 |
| 土 31: |
351 *
|
27%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.50g |
|
23.30g |
|
56.50g |
|
-
|
-
|
| 木 22: |
1177 *
|
91%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
62.08g |
|
44.78g |
|
108.73g |
|
-
|
-
|
| 月 12: |
597 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
33.25g |
|
28.50g |
|
44.23g |
|
-
|
-
|
| 2020年 08月 |
| 金 28: |
930 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.80g |
|
20.31g |
|
108.37g |
|
-
|
-
|
| 日 9: |
286 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.05g |
|
32.21g |
|
6.79g |
|
-
|
-
|
| 2020年 07月 |
| 土 25: |
309 *
|
24%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.00g |
|
5.60g |
|
49.30g |
|
-
|
-
|
| 月 20: |
252 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.64g |
|
9.25g |
|
46.02g |
|
-
|
-
|
| 日 19: |
822 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.55g |
|
35.55g |
|
140.15g |
|
-
|
-
|
| 金 17: |
272 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.80g |
|
39.31g |
|
13.01g |
|
-
|
-
|
| 木 16: |
635 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.13g |
|
34.69g |
|
70.53g |
|
-
|
-
|
| 水 15: |
1076 *
|
83%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
47.40g |
|
49.89g |
|
119.80g |
|
-
|
-
|
| 月 13: |
580 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.30g |
|
40.70g |
|
51.40g |
|
-
|
-
|
| 土 11: |
630 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.72g |
|
27.58g |
|
68.46g |
|
-
|
-
|
| 金 10: |
1014 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
54.63g |
|
29.04g |
|
102.75g |
|
-
|
-
|
| 木 9: |
768 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.35g |
|
63.03g |
|
44.21g |
|
-
|
-
|
| 金 3: |
600 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.54g |
|
22.29g |
|
63.73g |
|
-
|
-
|
