| 2021年 01月 |
| 月 18: |
640 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.46g |
|
23.57g |
|
107.44g |
|
-
|
-
|
| 月 11: |
734 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.58g |
|
81.49g |
|
54.19g |
|
-
|
-
|
| 日 10: |
957 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.07g |
|
39.40g |
|
138.38g |
|
-
|
-
|
| 木 7: |
320 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.92g |
|
10.25g |
|
64.00g |
|
-
|
-
|
| 水 6: |
785 *
|
60%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.24g |
|
35.17g |
|
110.98g |
|
-
|
-
|
| 火 5: |
743 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.29g |
|
25.98g |
|
134.09g |
|
-
|
-
|
| 月 4: |
138 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.36g |
|
5.44g |
|
25.82g |
|
-
|
-
|
| 日 3: |
647 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.90g |
|
23.30g |
|
92.50g |
|
-
|
-
|
| 2020年 12月 |
| 木 31: |
614 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.74g |
|
19.44g |
|
112.18g |
|
-
|
-
|
| 水 30: |
857 *
|
66%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.79g |
|
57.31g |
|
92.67g |
|
-
|
-
|
| 火 29: |
972 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.43g |
|
54.87g |
|
153.79g |
|
-
|
-
|
| 月 28: |
830 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.67g |
|
29.58g |
|
150.92g |
|
-
|
-
|
| 2020年 11月 |
| 木 5: |
759 *
|
58%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.87g |
|
30.24g |
|
120.97g |
|
-
|
-
|
| 水 4: |
909 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.67g |
|
40.46g |
|
133.46g |
|
-
|
-
|
| 火 3: |
1168 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.81g |
|
43.56g |
|
186.21g |
|
-
|
-
|
| 月 2: |
954 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.92g |
|
43.83g |
|
146.31g |
|
-
|
-
|
| 日 1: |
799 *
|
61%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.81g |
|
29.10g |
|
105.33g |
|
-
|
-
|
| 2020年 10月 |
| 金 30: |
406 *
|
31%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.12g |
|
18.79g |
|
58.72g |
|
-
|
-
|
| 木 29: |
1144 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.45g |
|
81.28g |
|
122.43g |
|
-
|
-
|
| 木 8: |
677 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.19g |
|
18.49g |
|
92.15g |
|
-
|
-
|
