| 2022年 05月 |
| 月 2: |
475 *
|
34%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
19.99g |
|
19.79g |
|
54.14g |
|
-
|
-
|
| 日 1: |
349 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.72g |
|
23.46g |
|
11.71g |
|
-
|
-
|
| 2022年 03月 |
| 水 9: |
912 *
|
65%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
57.02g |
|
46.28g |
|
61.58g |
|
-
|
-
|
| 2021年 02月 |
| 土 20: |
520 *
|
37%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.27g |
|
24.56g |
|
39.42g |
|
-
|
-
|
| 金 19: |
526 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.20g |
|
24.57g |
|
41.47g |
|
-
|
-
|
| 水 17: |
405 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.50g |
|
12.50g |
|
26.70g |
|
-
|
-
|
| 水 10: |
686 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.69g |
|
26.53g |
|
40.49g |
|
-
|
-
|
| 火 9: |
511 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
31.02g |
|
35.04g |
|
21.56g |
|
-
|
-
|
| 月 8: |
447 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.62g |
|
29.23g |
|
18.90g |
|
-
|
-
|
| 土 6: |
712 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.47g |
|
28.26g |
|
63.90g |
|
-
|
-
|
| 金 5: |
537 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.05g |
|
29.11g |
|
55.32g |
|
-
|
-
|
| 木 4: |
604 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.36g |
|
32.97g |
|
18.67g |
|
-
|
-
|
| 水 3: |
626 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
36.20g |
|
36.65g |
|
43.34g |
|
-
|
-
|
| 火 2: |
688 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.49g |
|
22.67g |
|
58.18g |
|
-
|
-
|
| 月 1: |
533 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.02g |
|
23.32g |
|
40.11g |
|
-
|
-
|
| 2021年 01月 |
| 日 31: |
530 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.89g |
|
22.96g |
|
51.77g |
|
-
|
-
|
| 金 29: |
600 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
30.53g |
|
31.91g |
|
46.91g |
|
-
|
-
|
| 木 28: |
468 *
|
33%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
26.05g |
|
17.84g |
|
48.06g |
|
-
|
-
|
| 水 27: |
608 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.16g |
|
21.32g |
|
43.66g |
|
-
|
-
|
| 火 26: |
679 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.06g |
|
22.83g |
|
54.02g |
|
-
|
-
|
