| 2018年 07月 |
| 日 29: |
-
|
-
|
|
704*
|
-
|
| 木 26: |
261 *
|
52%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.17g |
|
7.83g |
|
29.20g |
|
1312*
|
 1051
|
| 火 24: |
-
|
-
|
|
1676*
|
-
|
| 月 23: |
-
|
-
|
|
1840*
|
-
|
| 日 22: |
-
|
-
|
|
1616*
|
-
|
| 土 21: |
-
|
-
|
|
1739*
|
-
|
| 金 20: |
-
|
-
|
|
1775*
|
-
|
| 2018年 06月 |
| 土 16: |
495 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.65g |
|
25.06g |
|
60.16g |
|
1343*
|
848
|
| 金 15: |
335 *
|
67%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.59g |
|
18.72g |
|
55.43g |
|
1519*
|
1184
|
| 木 14: |
223 *
|
45%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.44g |
|
13.53g |
|
34.21g |
|
1542*
|
1319
|
| 水 13: |
353 *
|
71%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.52g |
|
18.06g |
|
45.63g |
|
1300*
|
947
|
| 火 12: |
116 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.59g |
|
6.02g |
|
23.76g |
|
1418*
|
1302
|
| 月 11: |
257 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.16g |
|
6.82g |
|
46.02g |
|
1027*
|
770
|
| 日 10: |
250 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
3.62g |
|
4.90g |
|
54.15g |
|
1777*
|
1527
|
| 土 9: |
207 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.08g |
|
5.01g |
|
29.48g |
|
1061*
|
854
|
| 金 8: |
202 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.22g |
|
4.70g |
|
38.70g |
|
1050*
|
848
|
| 木 7: |
539 *
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.87g |
|
29.36g |
|
53.21g |
|
1274*
|
735
|
| 水 6: |
338 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.60g |
|
27.38g |
|
20.81g |
|
1244*
|
906
|
| 火 5: |
450 *
|
90%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.83g |
|
24.82g |
|
58.47g |
|
1671*
|
1221
|
| 月 4: |
253 *
|
51%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
6.84g |
|
10.92g |
|
40.14g |
|
1237*
|
984
|
