| 2020年 05月 |
| 金 15: |
-
|
-
|
|
1420
|
-
|
| 木 14: |
1297 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.00g |
|
27.94g |
|
201.89g |
|
2371
|
 1074
|
| 水 13: |
810 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.50g |
|
26.00g |
|
90.00g |
|
2620
|
1810
|
| 火 12: |
525
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.18g |
|
18.59g |
|
58.59g |
|
2281
|
1756
|
| 月 11: |
2400 *
|
114%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
92.50g |
|
104.50g |
|
284.50g |
|
1994
|
 406
|
| 日 10: |
1307
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.58g |
|
42.48g |
|
152.22g |
|
1595
|
288
|
| 土 9: |
1546 *
|
74%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.37g |
|
64.71g |
|
171.74g |
|
2509
|
963
|
| 金 8: |
823 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.28g |
|
19.47g |
|
124.35g |
|
1983
|
1160
|
| 木 7: |
1031 *
|
49%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.32g |
|
17.25g |
|
161.88g |
|
1824*
|
793
|
| 水 6: |
1800 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.25g |
|
59.50g |
|
219.25g |
|
2396
|
596
|
| 火 5: |
830 *
|
40%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.50g |
|
23.00g |
|
135.00g |
|
1661
|
831
|
| 月 4: |
1465
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.50g |
|
55.50g |
|
133.50g |
|
1979
|
514
|
| 日 3: |
990 *
|
47%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.00g |
|
17.50g |
|
134.50g |
|
1624
|
634
|
| 土 2: |
1731
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.83g |
|
87.39g |
|
136.04g |
|
2402
|
671
|
| 金 1: |
748 *
|
36%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.34g |
|
10.54g |
|
108.83g |
|
-
|
-
|
| 2020年 04月 |
| 木 30: |
1245 *
|
59%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
59.06g |
|
62.30g |
|
124.38g |
|
-
|
-
|
| 水 29: |
1317
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.94g |
|
41.17g |
|
203.00g |
|
1444
|
127
|
| 火 28: |
1577
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
72.03g |
|
32.69g |
|
170.71g |
|
2104*
|
527
|
| 月 27: |
1962 *
|
93%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
90.83g |
|
74.39g |
|
220.04g |
|
2225*
|
263
|
| 日 26: |
1040 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
38.25g |
|
24.00g |
|
148.75g |
|
1762
|
722
|
