| 2018年 08月 |
| 日 19: |
588 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.60g |
|
6.00g |
|
46.40g |
|
-
|
-
|
| 日 5: |
281 *
|
14%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
3.70g |
|
69.00g |
|
-
|
-
|
| 土 4: |
565 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.80g |
|
9.30g |
|
51.50g |
|
-
|
-
|
| 金 3: |
209 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.41g |
|
3.02g |
|
20.30g |
|
-
|
-
|
| 2018年 07月 |
| 月 30: |
200 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.69g |
|
12.74g |
|
25.06g |
|
-
|
-
|
| 土 28: |
210 *
|
10%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.31g |
|
22.33g |
|
9.40g |
|
-
|
-
|
| 金 27: |
383 *
|
19%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.62g |
|
18.20g |
|
46.71g |
|
-
|
-
|
| 日 22: |
510 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.12g |
|
16.15g |
|
78.14g |
|
-
|
-
|
| 金 20: |
576 *
|
29%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.09g |
|
52.17g |
|
24.01g |
|
-
|
-
|
| 木 19: |
242 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
9.70g |
|
8.12g |
|
29.90g |
|
-
|
-
|
| 月 16: |
137 *
|
7%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
1.85g |
|
4.31g |
|
14.56g |
|
-
|
-
|
| 土 14: |
37 *
|
2%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| 金 13: |
410 *
|
20%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.25g |
|
3.80g |
|
25.69g |
|
-
|
-
|
| 木 12: |
239 *
|
12%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.61g |
|
5.99g |
|
32.98g |
|
-
|
-
|
| 火 10: |
70 *
|
4%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.30g |
|
1.50g |
|
5.00g |
|
-
|
-
|
| 日 8: |
639 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.85g |
|
32.76g |
|
67.64g |
|
-
|
-
|
| 木 5: |
602 *
|
30%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.06g |
|
17.91g |
|
45.64g |
|
-
|
-
|
| 水 4: |
328 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
13.28g |
|
7.40g |
|
35.23g |
|
-
|
-
|
| 火 3: |
220 *
|
11%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.47g |
|
11.64g |
|
9.38g |
|
-
|
-
|
| 日 1: |
306 *
|
15%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
16.94g |
|
12.02g |
|
15.94g |
|
-
|
-
|
