| 2024年 05月 |
| 月 27: |
240 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
5.84g |
|
10.07g |
|
34.44g |
|
-
|
-
|
| 木 23: |
270 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.04g |
|
8.89g |
|
26.59g |
|
-
|
-
|
| 土 18: |
415 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.52g |
|
27.01g |
|
40.34g |
|
-
|
-
|
| 木 16: |
929 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
44.45g |
|
48.92g |
|
77.00g |
|
-
|
-
|
| 火 14: |
688 *
|
46%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.15g |
|
31.65g |
|
80.88g |
|
-
|
-
|
| 月 13: |
1380 *
|
92%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.44g |
|
85.26g |
|
151.84g |
|
-
|
-
|
| 日 12: |
649 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.16g |
|
40.28g |
|
70.33g |
|
-
|
-
|
| 土 11: |
1237 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
50.06g |
|
67.07g |
|
128.60g |
|
-
|
-
|
| 金 10: |
336 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.37g |
|
20.82g |
|
36.21g |
|
-
|
-
|
| 月 6: |
642 *
|
43%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
22.77g |
|
35.12g |
|
70.36g |
|
-
|
-
|
| 日 5: |
1562 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.90g |
|
71.45g |
|
153.43g |
|
-
|
-
|
| 土 4: |
329 *
|
22%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
10.64g |
|
21.23g |
|
33.58g |
|
-
|
-
|
| 金 3: |
584 *
|
39%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
17.13g |
|
34.61g |
|
66.18g |
|
-
|
-
|
| 木 2: |
347 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
12.15g |
|
17.06g |
|
41.59g |
|
-
|
-
|
| 水 1: |
372 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
8.81g |
|
22.00g |
|
44.55g |
|
-
|
-
|
| 2024年 04月 |
| 火 30: |
267 *
|
18%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
7.74g |
|
10.15g |
|
37.83g |
|
-
|
-
|
| 月 29: |
1319 *
|
88%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
39.79g |
|
70.48g |
|
166.47g |
|
-
|
-
|
| 土 27: |
967 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.00g |
|
71.33g |
|
82.14g |
|
-
|
-
|
| 金 26: |
379 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
11.17g |
|
26.21g |
|
41.46g |
|
-
|
-
|
| 木 25: |
422 *
|
28%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
15.00g |
|
18.76g |
|
44.65g |
|
-
|
-
|
