| 2023年 12月 |
| 木 7: |
594 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.46g |
|
37.02g |
|
72.85g |
|
-
|
-
|
| 2023年 10月 |
| 木 26: |
696 *
|
50%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.56g |
|
39.62g |
|
89.01g |
|
-
|
-
|
| 土 21: |
217 *
|
16%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.75g |
|
9.79g |
|
37.16g |
|
-
|
-
|
| 火 10: |
355 *
|
25%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.35g |
|
21.51g |
|
35.96g |
|
-
|
-
|
| 月 9: |
671 *
|
48%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
25.30g |
|
25.61g |
|
88.12g |
|
-
|
-
|
| 土 7: |
132 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
0.36g |
|
1.09g |
|
35.08g |
|
-
|
-
|
| 火 3: |
1319 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
42.36g |
|
54.26g |
|
187.75g |
|
-
|
-
|
| 2023年 09月 |
| 木 28: |
1051 *
|
75%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
24.14g |
|
56.89g |
|
156.78g |
|
-
|
-
|
| 火 26: |
125 *
|
9%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
4.80g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| 土 23: |
1389 *
|
99%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
29.67g |
|
72.19g |
|
214.03g |
|
-
|
-
|
| 月 18: |
568 *
|
41%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
14.85g |
|
26.07g |
|
85.74g |
|
-
|
-
|
| 金 15: |
1104 *
|
79%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.24g |
|
55.96g |
|
111.06g |
|
-
|
-
|
| 月 11: |
1343 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
43.79g |
|
69.44g |
|
181.62g |
|
-
|
-
|
| 日 10: |
1247 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
28.66g |
|
56.51g |
|
194.34g |
|
-
|
-
|
| 土 9: |
962 *
|
69%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.93g |
|
37.03g |
|
150.73g |
|
-
|
-
|
| 金 8: |
1191 *
|
85%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.92g |
|
65.16g |
|
188.51g |
|
-
|
-
|
| 木 7: |
1309 *
|
94%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.41g |
|
61.60g |
|
175.59g |
|
-
|
-
|
| 火 5: |
1119 *
|
80%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
40.97g |
|
62.79g |
|
126.78g |
|
-
|
-
|
| 月 4: |
1463 *
|
104%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
46.25g |
|
50.79g |
|
224.86g |
|
-
|
-
|
| 日 3: |
1240 *
|
89%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
32.28g |
|
51.28g |
|
192.91g |
|
-
|
-
|
