| 2024年 05月 |
| 木 23: |
-
|
-
|
|
2120*
|
-
|
| 水 22: |
-
|
-
|
|
1266*
|
-
|
| 火 21: |
-
|
-
|
|
1602*
|
-
|
| 月 20: |
-
|
-
|
|
1866*
|
-
|
| 日 19: |
-
|
-
|
|
1239*
|
-
|
| 土 18: |
-
|
-
|
|
3121*
|
-
|
| 金 17: |
-
|
-
|
|
2945*
|
-
|
| 木 16: |
-
|
-
|
|
2021*
|
-
|
| 水 15: |
-
|
-
|
|
1653*
|
-
|
| 火 14: |
1394 *
|
63%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
41.45g |
|
67.98g |
|
171.20g |
|
3155*
|
 1761
|
| 月 13: |
-
|
-
|
|
2886*
|
-
|
| 日 12: |
1418 *
|
64%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
56.46g |
|
56.16g |
|
167.51g |
|
3201*
|
1783
|
| 土 11: |
1902 *
|
86%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
96.77g |
|
98.96g |
|
149.77g |
|
3161*
|
1259
|
| 金 10: |
2080
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
70.51g |
|
112.92g |
|
229.40g |
|
2517*
|
437
|
| 木 9: |
2124
|
97%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
87.72g |
|
196.65g |
|
153.24g |
|
2848*
|
724
|
| 水 8: |
1548 *
|
70%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
60.22g |
|
89.54g |
|
150.13g |
|
3104*
|
1556
|
| 火 7: |
2086 *
|
95%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
73.47g |
|
104.63g |
|
246.62g |
|
3244*
|
1158
|
| 月 6: |
1838
|
84%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
76.25g |
|
108.71g |
|
193.79g |
|
2977*
|
1139
|
| 日 5: |
1716
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
101.47g |
|
85.81g |
|
103.32g |
|
2894*
|
1178
|
| 土 4: |
2374
|
108%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
77.30g |
|
239.97g |
|
176.63g |
|
2673*
|
299
|
