| 2024年 06月 |
| 火 4: |
-
|
-
|
|
2234*
|
-
|
| 月 3: |
-
|
-
|
|
2878*
|
-
|
| 日 2: |
-
|
-
|
|
2521*
|
-
|
| 土 1: |
-
|
-
|
|
3431*
|
-
|
| 2024年 05月 |
| 金 31: |
-
|
-
|
|
3121*
|
-
|
| 木 30: |
-
|
-
|
|
2404*
|
-
|
| 水 29: |
-
|
-
|
|
2536*
|
-
|
| 火 28: |
-
|
-
|
|
2905*
|
-
|
| 月 27: |
-
|
-
|
|
2417*
|
-
|
| 日 26: |
-
|
-
|
|
2822*
|
-
|
| 土 25: |
-
|
-
|
|
3324*
|
-
|
| 金 24: |
398 *
|
21%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.98g |
|
38.96g |
|
13.78g |
|
3378*
|
 2980
|
| 木 23: |
-
|
-
|
|
2408*
|
-
|
| 水 22: |
-
|
-
|
|
2412*
|
-
|
| 火 21: |
1489 *
|
78%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
75.99g |
|
91.62g |
|
93.97g |
|
2591*
|
1102
|
| 月 20: |
-
|
-
|
|
2576*
|
-
|
| 日 19: |
-
|
-
|
|
2576*
|
-
|
| 土 18: |
-
|
-
|
|
3225*
|
-
|
| 金 17: |
-
|
-
|
|
2787*
|
-
|
| 水 8: |
491 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
18.06g |
|
34.18g |
|
44.17g |
|
-
|
-
|
| 火 7: |
1555 *
|
82%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.99g |
|
58.20g |
|
243.24g |
|
-
|
-
|
| 月 6: |
502 *
|
26%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
21.59g |
|
33.47g |
|
44.76g |
|
-
|
-
|
| 2024年 04月 |
| 火 30: |
599 *
|
32%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
27.18g |
|
37.22g |
|
54.30g |
|
-
|
-
|
| 木 25: |
792 *
|
42%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
51.48g |
|
34.31g |
|
46.64g |
|
-
|
-
|
| 火 23: |
1469 *
|
77%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.84g |
|
53.49g |
|
160.12g |
|
-
|
-
|
| 土 20: |
1086 *
|
57%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
35.92g |
|
70.20g |
|
122.34g |
|
-
|
-
|
| 月 15: |
428 *
|
23%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
20.82g |
|
27.01g |
|
38.47g |
|
-
|
-
|
| 火 9: |
324 *
|
17%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
2.23g |
|
28.98g |
|
58.15g |
|
-
|
-
|
| 日 7: |
1376 *
|
72%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
58.33g |
|
108.67g |
|
98.90g |
|
-
|
-
|
| 2024年 03月 |
| 日 31: |
1297 *
|
68%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
45.43g |
|
83.78g |
|
132.83g |
|
-
|
-
|
| 土 30: |
1184 *
|
62%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
48.22g |
|
75.94g |
|
103.77g |
|
-
|
-
|
| 金 29: |
1052 *
|
55%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
55.90g |
|
84.01g |
|
53.72g |
|
-
|
-
|
| 木 28: |
719 *
|
38%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
23.66g |
|
49.86g |
|
84.82g |
|
-
|
-
|
| 水 27: |
1830 *
|
96%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
65.30g |
|
129.60g |
|
183.93g |
|
-
|
-
|
| 月 25: |
1073 *
|
56%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
37.78g |
|
62.58g |
|
126.21g |
|
-
|
-
|
| 日 24: |
1386 *
|
73%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
67.79g |
|
79.25g |
|
117.39g |
|
-
|
-
|
| 土 23: |
1654 *
|
87%
|
脂質: |
|
たんぱく質: |
|
炭水化物: |
86.56g |
|
91.20g |
|
130.75g |
|
1950*
|
296
|
