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I went to the gym and got in a medium intensity resistance workout. I ate under goal and met all activity goals. Although, my weight is basically holding steady I'm not disappointed or concerned. I continue to loose belly fat. I used to have a wrinkle or flap of skin and fat below my navel. I had found it very annoying for years. Amazingly, it has recently disappeared. I still have work to do if I'm ever going to get a six pack but I'm happy I got rid of the keg. I'm going to try to continue working to improve and enjoying life...
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 12日:
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2061 kcal
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脂質: 105.22g | たんぱく質: 98.97g | 炭水化物: 189.00g.
朝食: Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. 昼食: Captain D's Green Beans, Captain D's Deluxe Classic Fish Sandwich. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cheeseburger with 1/4 Lb Meat on Bun. 軽食/その他: Vanilla Sandwich Cookies (with Creme Filling). もっと...
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週に0.6 kg増量中
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