|
After eating under goal for 6 days in a row, I finally made back into the "Blue" zone and my body fat percentage is a little lower today. I have been trying to track my body fat percentage a little closer since the first of the year. I only made it to the gym one day last week due to a busy schedule. I hope to do better this week. I ate under goal yesterday and met all activity goals.
|
70.3 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2018年 04月 9日:
|
1896 kcal
|
脂質: 106.39g | たんぱく質: 92.92g | 炭水化物: 152.97g.
昼食: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. 夕食: Mighty Taco Beef, Bean & Cheese Hard Shell Taco, Enchilada with Cheese and Beef, Don Pablo's Chicken Enchilada. 軽食/その他: Bauducco Creamy Cookies. もっと...
|
週に4.1 kg減量中
|