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With a little help from my friend beer, putting together an Ikea dresser is not as fun as it sounds...
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135.9 kg
これまでの減量分: 12.1 kg.
残り: 22.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 7日:
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2147 kcal
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脂質: 157.31g | たんぱく質: 163.60g | 炭水化物: 23.74g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Avocados, Ground Beef (90% Lean / 10% Fat), Baby Spinach, Organic Valley Ghee Clarified Butter, Sunups Grade A Large Eggs. 昼食: Chicken Wing, Litehouse Foods Chunky Blue Cheese Dressing. 軽食/その他: Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Now Sports MCT Oil. もっと...
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週に10.8 kg減量中
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