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I ate under goal and met all activity goals...
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70.6 kg
これまでの減量分: 13.3 kg.
残り: 0.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 5日:
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1672 kcal
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脂質: 73.86g | たんぱく質: 135.59g | 炭水化物: 124.51g.
朝食: Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Pepper Jack Cheese, Dinner Rolls, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Asparagus (from Fresh), Kraft Honey BBQ Sauce, Chicken Thigh (Skin Not Eaten), Beets. 軽食/その他: Kroger Lightly Salted Peanuts, No Name Mixed Berries, Kroger Small Curd Cottage Cheese 4% Milkfat, Kroger Blueberry Mini Muffins. もっと...
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週に2.9 kg増量中
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