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Yesterday I ate under goal and met all activity goals...
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70.2 kg
これまでの減量分: 13.7 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 4日:
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1581 kcal
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脂質: 63.70g | たんぱく質: 143.30g | 炭水化物: 129.31g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Ketchup, Borden Shredded Cheddar Cheese. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Beets, Fresh Selections Classic Garden Salad, Explore Cuisine Organic Black Bean Spaghetti, Beef Meatballs, Private Selection Marinara Hearty Traditional Sauce, Parmesan Cheese (Shredded). 軽食/その他: Kroger Lightly Salted Peanuts, Wegmans Whole Wheat Blueberry Muffins, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に1.9 kg減量中
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